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Best Supplements for Men Most of the foods we consume today do not have the essential nutrients that the body requires for effective performance, and that could be the reason why we get fatigue regularly. Therefore, we must get in supplements whatever we do not get in foods in adequate quantities, and this helps our bodies to remain healthy and energetic. In the modern days, we do not have the best nutrition because of the type of lifestyle we lead and poor eating habits. Various challenges come as men age, and they may include cardiovascular diseases, hair loss, and enlargement of prostrates. Some of the problems can be mitigated by taking appropriate supplements that may be lacking in the body. Here is a brief explanation on various important supplements to men and how they enhance their overall health. Calcium – Calcium supplements are necessary for men especially if they do not get it in adequate quantities in their diets. Adequate calcium content in the body helps to regulate body weight. For instance, men should consume at least 1000mg in each three servings of meal in a day to help them remain healthy and enhance the structure of bones. Vitamin E – Vitamin E is valued for its antioxidant properties. When one becomes old, wrinkles start to appear on the skin, and Vitamin E can help to reduce the wrinkles and keep the skin healthy and looking young. You will also not risk losing your hair which is a common sign of aging. It also enhances the flow of blood and other essential nutrients to other parts of the body thus making you appear healthy and vibrant. Vitamin E can also reduce the risk of heart diseases, eye problems and lower the risk of having cancer. Vitamin E is found in various foods such as nuts and oils.
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Folic acid – This could be the most important nutrient for the blood. Studies show that Folic acid is important in preventing heart complications, improving the circulation of blood and preventing the clotting of blood in blood vessels. Blood clotting in the arteries can be dangerous as it increases the chances of getting a heart attack. Folic acid reduces the levels of homocysteine which is responsible for blood clotting. Folic acid is also necessary for the treatment of Alzheimer’s disease. Aging men are advised to take sufficient quantities of folic acid to enhance the flow of blood in their body which tends to reduce.
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Omega 3 – This supplement has several health benefits. Men should use Omega 3 fatty acids to help in lowering heart attack risk. It controls cholesterol quantities and keeps in check the blood pressure. You can find omega 3 in fish oils. The acids contribute to overall health by preventing blood clotting, enhance blood circulation, treating hair loss and improving vision. It is also necessary for mental development. A lot of individuals do not consume enough quantities of Omega 3 fatty acids, and thus it is important to get the supplement.